Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Zerodha founder Nikil kamath had a mild stroke and he has mentioned that one of the reason for it is poor sleep. Few years ago, CEO of SAP India Ranjan Das Passed away the main reason for it is sleep deprivation.
You should get enough quality sleep if not it raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
How to overcome sleep deprivation. Some key points that could help you.
- Stick to a sleep routine
- Workout daily
- Meditate
- Limit your screen time before bed.
- Avoid alcohol.
- Go for a walk before sleep get fresh air.
- Don't over think
- Have limited and healthy food for dinner and have it at least an hour before bed.
Have a Good night sleep and have a health life.